Learn a Fitness Exercise
Fitness and kids often get mixed up with other apparently similar issues such as kids and sports and games. So, let me clarify at the outset as we go on to my Tip No.3 which is One Fitness Exercise for your child. Fitness for kids should ideally be seen as separate from these other things for the following reasons
• Some kids might hate sports and games but find fitness a bearable idea.
• Fitness is not competitive.
• Sports may be more injury prone.
• Fitness can be undertaken at one's own pace.
• A healthy alternative for non-athletic, shy kids who can't stand limelight.
